Station occupies a minimum area and employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance and power. The presence of two weight stacks columns allows to set independent resistance for the right and left sides of the body.
The Low Row machine is intended for strengthening back muscles. The benefit of this machine is that it will let you make isolated exercises for the target groups of muscles. Correct rowing technique is very important.
The Smith Machine (Straight) is suitable for various exercises, including the squat, deadlift and various presses. The FP-804 provides training with the maximum safety, which is especially important for beginners.